Fitter, Stronger, Healthier
Today's workout uses the same framework as Monday's...A combination of HIRT & Tabata Uses bodyweight-only exercises Is all about speed (with good form) & short rest periods Will burn fat like a mofoI am also going to ask you to continue starting your workout by using a foam roller, lacrosse ball or similar fascia mashing device to break up muscular adhesions in your:IT More…
Being a parent is hard work...especially in the morning....as you're trying to get your little sleepy heads out of bed and ready for school.And one of the "best" parts of every parent's morning routine is trying to get the kids to eat something More…
Today's workout....Is a combination of HIRT & Tabata Uses bodyweight-only exercises Is all about speed (with good form) & short rest periods Will burn fat like a mofoI am also going to ask that you start your workout by using a More…
America...like other countries... is getting fatter day after day after day.And if you listen to the mainstream media / medical "experts", most will tell you that it's all about Calories in vs Calories Out. A small minority will reference the More…
It's Week #15...Day #3....and it's the last Tabata of the week. :)All new stuff next week....so let's get at it. WORKOUT WARM-UP Circles – Starting with the ankles and moving all the way up to your neck, gently make circles with More…
... is the one between your ears.There is a ton of great information available online to help you lose weight, get fit and look great naked. But all of that information means nothing if you don't incorporate it into your life in a way that More…
Another super-fun Tabata workoutRemember, weight selection can sometimes be tricky with Tabata workouts. If you go too heavy, you run out of gas and stop partway through the 20 seconds of work. Go too light and it becomes an aerobics More…
As a giant health & fitness geek, I am always reading scientific journals...looking for ways to help people live longer & better lives.But when my Mom was recently diagnosed with Stage 4 cancer, my point of view changed. I have been More…
How fast can YOU perform 100 Bulgarian Split Squats???100 Reps 50 per leg Bodyweight onlyFastest time wins. More…
Alright people....this week is all about Dr. Izumi Tabata and his thoroughly unpleasant High Intensity Interval Training workout.Note - I strongly recommend that you use an Gymboss timer for these workouts.WORKOUT WARM-UP Circles – More…
Same workout as last Friday - HIIT sprint intervals & HIRT weightlifting intervals5 x 3 min HIIT sprint interval blocks, and 5 x 3 min HIRT lifting interval blocksFor a total of 30 mins of fat-burning, metabolism boosting, fitness More…
A couple of months ago Dr. Oz read one of my articles about Raspberry Ketones and decided that RK supplements were a pretty cool way to melt off excess body fat.Not wanting to keep this info to himself, he decided to do a segment about RK on his More…
Believe it or not, I found even more amazing Paleo dessert recipes to share.EnjoyPaleo Chocolate Almond Butter Ice CreamPaleo Blueberry Mango MuffinsPaleo Fig NewtonsPaleo Chocolate Covered Almond Butter More…
